What is CBT?

Tuesday 9th October
Time – 2.15pm -4.00 pm
Venue – Mountfield

By Sandra Healey (NHS) 

This will inform you about this simple and popular tool used to improve mental health, Cognitive Behavioural Therapy, and how you can apply it to yourself.
It will help towards reducing stigma and promoting early treatment. It shows you, hands on, how to use CBT.