The Five Steps to Mental Wellbeing

Saturday 6th October
Time – 2.30pm – 4.30pm
Venue – King Street School

Led by Louise Wender

We all know ‘an apple a day keeps the doctor away’, but what about steps to look after our mental health? Drawing on Louise’s professional life and research, this workshop will explore and, invite you to  share ideas around the ‘Five Steps to Mental Wellbeing’ – connect, be active, keep learning, be mindful, give to others – as outlined by the government, the NHS, and Mind.