Saturday 6th October
Time – 7.30pm
Venue – Town Hall
Chaired by Colin Tracy
BBC Street Doctor Jonty Heaversedge joins us to talk about the importance of mental wellbeing at work; the impact of mental health on work and work on mental health. With relevance to anyone who’s been an employer or an employee.
Dr Jonty will discuss how being more compassionate, attentive and positive can help reduce stress, and allow us to become more resilient, productive and fulfilled at work.
Then in conversation with Colin Tracy there will be a discussion about how mindfulness and compassion can help with the management of stress.
There will be time for questions from the audience.